Quick Summary Gaining 10 kg in a healthy way takes time, consistency, and the right mix of calories, protein, and strength training. For most people, a surplus of +300–500 kcal/day is a great starting point. Combine that with nutrient-dense, calorie-rich …
Category:
Diet Chart
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Why You Need a Diet Plan Chart for Weight Gain Understand calorie surplus & macronutrientsGaining weight healthily means eating more calories than you burn, combined with enough protein and nutrient-dense foods. According to the NHS, adults who want to gain …